Stay upright. Keep going.

The plan your brain does not have to hold

Navis decides what you do next, protects the time you give it, and rewrites the plan the moment reality stops cooperating. An executive-function operating system, not another list that grows while you look away.

Start free beta See it work

No card. No trial clock. Nothing held back while Navis is in beta.

Reward on Start

Paid the moment you begin, because beginning is the part that is hard.

Nothing decays

No streak to lose and no guilt to carry. A bad day costs you nothing.

Plans that adapt

Miss a day and the week rewrites itself around you, not against you.

Built for adults with ADHD. Free while in beta. Plan anywhere, run sessions on any device.

Navis

1,240coins

Today

Good afternoon, Alex

BreakfastLunchDinner

Next up · 2 days left

Study

Maths 4: past papers

6h today2h 15m done

Start

25m50m90m

See it work. Nothing to install.

The real interface, stepping through what a day actually looks like. Nine screens, about a minute.

9:41

1 of 9

One thing, chosen for you

No list to triage. Navis picks from priority, deadline, time of day and what your classes were, and shows the reason it chose.

Most apps pay you for finishing

An ADHD brain discounts future rewards steeply, so paying out at the end of a two hour task pays almost nothing at the moment you need it. Navis pays on Start, before any work happens. Everything else follows from that.

The reward lands on Start

Coins arrive the second you press it. Not on completion, not at the end of a streak. The hardest moment is the one that pays.

Nothing ever decays

No withering avatar, no lost progress, no red badges. One bad day is where most people quit an app for good, so a bad day costs you nothing.

Coming back pays most

Restart after a lapse and the reward is bigger than a normal start. Returning is the behaviour worth reinforcing, so it is the one reinforced hardest.

You never have to choose

One task on screen, picked from priority, deadline and time of day. A wall of options is a wall you do not get past.

Stopping is not failing. It is just stopping.

Pause and Navis asks what pulled you away. Not to judge, and never to block: one beat of thought between the impulse and the act, then do whatever you want. Leaving costs nothing, the minutes you did are banked, and the task waits with your progress intact.

Tell it what is coming.
It writes the plan.

Say "I have a Maths 4 exam on the 28th" in plain words. Navis counts the days you actually have, puts real hours on each, and splits them into focus sessions with breaks.

It knows what day it is

Errands land on days the shops are open. Ask for an energy drink on a German Sunday and it goes to Monday, because today is not possible.

It rebalances when you slip

Miss a day and the remaining hours spread over the days you have left, instead of piling onto today and quietly becoming impossible.

It warns you in time

When the work no longer fits the days remaining, you get the shortfall in hours while you can still act on it. Nothing is dropped quietly.

Next five days

Today26 Jul

Mon27 Jul

Tue28 Jul

Wed29 Jul

Thu30 Jul

Maths 4 needs about 3 more hours than the two days before the exam can hold. Start earlier, or decide now what to drop.

What using it actually looks like

Four things, and none of them need learning. Navis introduces each one the first time you meet it.

Every day

Press Start

One task on screen, chosen for you, with the reason it was chosen. Press Start and you are paid immediately. That is the whole daily loop.

When you cannot face it

Press Not now

The task goes to the back of the queue and the next one appears. No penalty, nothing turns red, the deadline does not move. Move the same thing four times and Navis stops nudging and asks whether it needs breaking up instead.

Once, at the start

Name an outcome

On the Plan tab, say what you want to be true. Pass the module. Ship the thing. Navis turns it into milestones, works out the hours a week it needs, and tells you if that does not fit alongside everything else.

Once a semester

Add your week

Classes, shifts, anything fixed. Navis subtracts that time, so a Tuesday of lectures stops being treated like a free Saturday, and it never schedules on top of them.

Press Start once. It runs the day.

Fifty minutes on, ten off, another fifty, and a longer break every two hours. It chains on its own until the hours are in, so you are never asked to restart. Stop whenever you like and everything you did is banked.

Focus that actually closes the apps

Starting a session switches on your Focus mode and your app blocker together, and stands both back down the moment you pause or finish. The timer shows in the Dynamic Island, so the session stays visible even when Navis is not.

✓

The timer keeps running

Minimise Navis and play music or a series. The clock is wall based, so it keeps counting and reconciles when you come back.

✓

It waits for you

If time runs out while you are elsewhere, Navis does not end the session behind your back. It counts into overtime until you say you are done.

Everything you do only ever grows

ADHD makes you underestimate your own past as reliably as your future. Navis keeps a permanent record to argue with that, and none of it can go down.

Your story

Every session logged, permanently. The number Navis shows first is how many times you came back after stopping, because that one predicts whether this works.

Momentum, scored

Consistency, Recovery and Depth out of a hundred, read from your real numbers, with the two or three levers that would move them most. A low score is headroom, never a telling off.

A room that fills in

A desk, a lamp, a window, eventually a cat. It grows with your focused hours and never deteriorates, however long you are away.

Everywhere you work. Defended on all of them.

One account, one plan, five places to press Start. Each one blocks distractions the way its own system allows, so nothing is a second-class device waiting for a feature that never comes.

iPhone

Sessions, Focus mode and app blocking through two Shortcuts. About five minutes to set up, once

iPad

The same, and it can join a session already running on your phone

Android

An app that holds your chosen apps shut and sets Do Not Disturb itself

Mac

Sessions run here. A browser extension holds your sites shut

Windows

The same extension, the same list, the same account

Nothing needs installing to plan: open it in any browser and it works. The apps and the extension exist only to defend a session once you start one. Setting up a computer takes about a minute.

Built to be checked, not just believed

No growth loops, no dark patterns, and nothing here that has to be taken on faith.

2,400+automated tests run before anything ships

0ad networks, trackers, or data sold to anyone

100%of your data, exportable whenever you want it

<24hmedian reply, from the person who built it

“

White and pink noise show a small but replicated benefit on attention for people with ADHD, and a small negative effect for people without it.

Nigg et al. 2024, JAACAP · 13 studies, 335 participants

“

Brown noise, the most requested of the three, has no direct evidence behind it. Navis labels it that way rather than letting you assume otherwise.

Why the default here is pink

No reviews here yet, and none invented. When there are real ones they go in this space with a name attached.

Less drifting. More progress.

Not a calendar. Not a habit tracker.

A calendar holds dates. A planner holds a list that grows while you look away. A habit tracker holds a streak you are one bad day from losing. Navis holds none of that. It holds the one decision an exhausted brain cannot always make for itself: what happens next, and what happens the moment reality stops cooperating. That is the difference between a list and an operating system.

What Navis is not

It is not a treatment. The evidence base for ADHD is medication, behavioural therapy and environmental scaffolding. Navis is the scaffolding layer, one part of a stack, and it works best alongside the rest rather than instead of it.

It does not replace your executive function. It carries load. That distinction matters, because promising to replace something turns every shortfall into evidence against you, which is the loop this exists to break.

Some days it will not work. That is designed for rather than papered over. The whole failure model exists because bad days are the normal case, and an app that punishes them is an app you will delete.

A lighthouse does not move the ship, and it does not calm the water. It only makes sure you can always see where you are going. Your lighthouse, for when motivation disappears.

Planned: travel schedules

A trip breaks every assumption the planner makes. The hours move, the timetable stops applying, and most of the day is not yours to spend. Planned for Q4 2026. Nothing else on this page describes something that does not exist.

Questions, answered

The ones people actually ask before creating an account.

I don't have an ADHD diagnosis. Is this still for me?

Yes. Navis started as a tool for one specific kind of brain, and every rule it follows still comes from that: pay on Start, never punish a bad day, never make you choose from a wall of options. Those turn out to be good rules for anyone who has ever opened a to-do list and quietly closed it again. "Built for ADHD" stays first because it is true, not because it is a limit.

Is Navis a treatment for ADHD?

No. The evidence base for ADHD is medication, behavioural therapy and environmental scaffolding, and Navis is one part of that last category. It works best alongside the rest of that stack, not instead of it.

What happens when I have a bad day, or stop for a while?

Nothing decays. There is no streak to lose and no red badge waiting for you when you open the app again. Coming back after a lapse pays out more than a normal start does, because that is the behaviour actually worth reinforcing.

Does it work on Android and on a computer?

Yes, and everywhere else too. On Android the app holds your chosen apps shut and switches Do Not Disturb on for the length of a session, then puts everything back. On iOS the same job is done through two Shortcuts and Opal, because that is the only route Apple allows without a native app. It takes about five minutes to set up and it is a workaround, not the plan: a native iPhone app is being built, and when it ships the Shortcuts go away. On a Mac or a PC a browser extension holds your chosen sites shut. Sessions themselves run on all five.

What do you do with my data?

No email address is collected, there is no analytics or ad tracking of any kind, and everything held about your account can be exported or deleted from Settings whenever you like. The planner sees task names and numbers when you use it; it never sees your credentials, and nothing is sent anywhere if you do not use those features.

Is it actually free?

Free while Navis is in beta, in full, with nothing held back and no card asked for. Beta is the honest word: this is early software and it may not stay free forever. If a price ever appears it will be said plainly here first, and everything you have made stays exportable either way. What will not happen is discovering it at a paywall.